NITPICK / HY LIGHT

Tue., 10.02.2026

CROSS

STRENGTH

Deadlift

On The 2:00 x 5 Sets:

2 Sumo Deadlifts + 4 Conventional Deadlifts

* Barbell @70% of 1RM Deadlift

WOD

"NITPICK" - 3’ AMRAP x 4:

10 Box Jump Overs

15 Push Press (50/35 kg)

20/16 Cal Row (or 16/13 Cal Ski)

• Rest 1:00 Between AMRAPs

• Pick Up Where You Left Off

HYROX

WOD

"HY LIGHT" - 2:00 Work / 0:40 Rest x 15 (3 Rounds):

Zone 1: Ski

Zone 2: 80m Farmer’s Carry + Max KB Deadlifts

Zone 3: 15 DB Goblet Squats + Max Wallballs

Zone 4: Row

Zone 5: 10 Shuttle Runs + Max Burpee Broad Jumps

“The only bad workout is the one that didn't happen."