IRON CURTAIN / YOU AGAINST HIIT

12. Apr.

Verfasst von Marcel Brand

Wed., 15.04.2026

Bench Press

Build to a Heavy 5-Rep Bench Press

"IRON CURTAIN" - OTM x 16:

Min 1: Dumbbell Step-Back Lunges

Min 2: Toes-To-Bar

Min 3: Push-Ups

Min 4: Pull-Ups

“YOU AGAINST HIIT" - 8’ EMOM x 3 Rounds:

1) Bike

2) KB Swings

3) Toes-To-Bar

4) Wall Sit + MB Twists

5) Burpee Broad Jumps

6) Jumping Lunges

7) Box Jumps

8) Renegade Rows

“The only bad workout is the one that didn't happen."

Marcel Brand