HY FIREWOOD / KEEP UP HIIT-ING

2. Feb.

Verfasst von Marcel Brand

Fri., 06.02.2026

"HY FIREWOOD" - For Time:

250m Run, 50 Wallballs, 15 Burpee Box Jumps

- Rest 1:00 -

250m Run, 40 Wallballs, 15 Burpee Box Jumps

- Rest 1:00 -

250m Run, 30 Wallballs, 15 Burpee Box Jumps

- Rest 1:00 -

250m Run, 20 Wallballs, 15 Burpee Box Jumps

- Rest 1:00 -

250m Run, 10 Wallballs, 15 Burpee Box Jumps

“KEEP UP HIIT-ING" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand