Fri., 13.11.2026

HYROX

WOD

For Time:

250m Run

10-20-30-40-50

Burpee Broad Jumps (m)

Wallballs

KB Swings

BODY CROSS

WOD

8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."