DOORBELL / JUST YOU AND HIIT
Wed., 29.04.2026
CROSS
STRENGTH
Bench Press
3 Sets: 5 Reps @75-80%
-Rest 0:20-
3 MB Chest Passes
Rest 2-3 Min Between Sets
WOD
"DOORBELL" - 15’ AMRAP:
9 Thrusters (43/30 kg)
12 Cal Row
15 KB Swings
BODY CROSS
WOD
“JUST YOU AND HIIT" - 8’ EMOM x 3 Rounds:
1) Sled Push
2) KB Reverse Lunges
3) Inverted Rows
4) Wall Walks
5) Row
6) Hollow Body Flutter Kicks
7) Box Jumps
8) Burpees-To-Plate
“The only bad workout is the one that didn't happen."