CRUISE CONTROL / HIIT QUIET HARD

4. Jan.

Verfasst von Marcel Brand

Wed., 07.01.2026

Bench Press

On The 2:30 x 4 Sets:

3 Close-Grip Bench Press + 6 Bench Press

* Barbell @55% of 1RM Bench Press

"CRUISE CONTROL" - For Time:

750m Row

750m Ski

Every 3:00 [Starting at 0:00]:

20 Push-ups

100m Farmer's Carry

“HIIT QUIET HARD" - 8’ EMOM x 3 Rounds:

1) Ski

2) Farmer’s Carry

3) Toes-To-Bar

4) Box Jump Overs

5) Burpee Shuttle Runs

6) G2OH

7) Leg Lifts Over DB

8) DB Thrusters

“The only bad workout is the one that didn't happen."

Marcel Brand