ATARI / WE LOVE TO HIIT YOU
Wed., 17.09.2025
CROSS
Warm-up
TBA
STRENGTH
Strict Press
1 x 6 @ 75%
1 x 4 @ 80%
1 x 2 @ 85%
* Rest 2-3 Min Between Sets
WOD
"ATARI":
8 Rounds:
0:20 Bike (Cal)
0:10 Rest
- 0:30 Rest -
4 Rounds:
0:20 Push Press (34/25 kg)
0:10 Rest
0:20 Front Squats (34/25 kg)
0:10 Rest
- 0:30 Rest -
8 Rounds:
0:20 Bike (Cal)
0:10 Rest
BODY CROSS
Warm-up
TBA
WOD
“ALL ABOUT HIIT" - 8’ EMOM x 3 Rounds:
1) KB Swings
2) Burpee Pull-Ups
3) Wall Sit + MB Twists
4) Row
5) G2OH
6) MB Twists - MB Plank Hold - MB Mountain Climbers
7) DB Squat Jumps
8) Hollow Hold/Rocks
“The only bad workout is the one that didn't happen."